RSSStress reduction tool

MENTAL HEALTH & Its Economic, Societal, and Individual Costs – Part 4

| September 19, 2017
MENTAL HEALTH & Its Economic, Societal, and Individual Costs – Part 4

There are three areas that play a critical role in accessing mental health care: 1) Financial Resources; 2) Stigmatization; 3) Availability of competent mental health care providers. Read Part 3 to know about Comorbidity, Life Expectancy, & Suicide. Access to Treatment Mental health problems and illnesses are the leading cause of disabilities. (WHO) Yet, according to […]

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How Rejuvenation Increases Our Ability to Tolerate the Hard Stuff

| August 11, 2016
How Rejuvenation Increases Our Ability to Tolerate the Hard Stuff

Rejuvenation Techniques to Calm the Mind and Relieve Stress By Vic Lebouthillier “By engaging in some practical, simple-to-do behaviors, we can reduce the rate at which our resource pool drains. We can also quickly and easily rejuvenate – and even increase – our resource supply.” Each day when we wake up, we begin to take […]

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How Do Your Desires Impact Your Stress?

| August 9, 2016
How Do Your Desires Impact Your Stress?

Reduce your stressors by managing your desires “When we acknowledge that we hold unreasonable desires – ones that can’t be fulfilled – a powerful secret is revealed. By identifying these unmet desires that act as stressors in our lives, we can take steps toward changing them into realistic goals and desires that can be met.” […]

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De-Escalation Techniques to Reduce Unhealthy Stress Levels

| August 4, 2016
De-Escalation Techniques to Reduce Unhealthy Stress Levels

Ways to Maintain a Healthy Stress Zone “It is important to become sensitive to when you are moving out of a regulated state of calmness or stress. By becoming aware of changes in your stress levels, you will be able to begin using de-escalation techniques as soon as you find yourself moving into an Unhealthy […]

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Remove Unhealthy Stress From Your Life and See Positive Changes

| July 28, 2016
Remove Unhealthy Stress From Your Life and See Positive Changes

The physical and emotional benefits of eliminating stress from your life. “Resilient programs help you learn how to handle stress. Less stress can result in fewer headaches, better focus and concentration, decreased anxiety and more!” Think about how your life would be better if you were less stressed. Check the boxes of the items you […]

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Becoming Ready to Change and Adapt From Our Resilient Programs

| July 26, 2016
Becoming Ready to Change and Adapt From Our Resilient Programs

Changing to be Resilient By Vic Lebouthillier To help you evaluate your readiness to change let’s look into the life and day of four people who at one time had high-stress levels but a low level of readiness to change. See if you related to any of these: BRENT’s stress was at an all time […]

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Mindset is a Game Changer in Handling Stress

| July 21, 2016
Mindset is a Game Changer in Handling Stress

Learn how to reprogram your mind to better handle stress. By Vic Lebouthillier In the last decade the frontiers of brain science have been making significant claims about peoples ability to change there believes and psychological functions. Prior to this a wide spread societal believe was held that our brains were mostly hard wired: meaning […]

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Are You Resilient to the Stress in Your Life?

| July 19, 2016
Are You Resilient to the Stress in Your Life?

“Not everyone is resilient to the amount of stress present in their lives. Some people have to learn to build resilience to recover from their lives’ stress.” With Health Masters, you will learn how to become resilient to stress. By Vic Lebouthillier When I first discovered the need to reduce the impact stress was having […]

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Bullying in The Workplace: A Silent Epidemic

| April 21, 2014 | 0 Comments
Bullying in The Workplace: A Silent Epidemic

How can you prevent bullying at workplace to achieve a healthy work environment? Did you know that bullying is illegal in Quebec, Ontario, Saskatchewan and Manitoba? So, if for example, I withhold necessary information from my colleague and ignore them, I could be facing legal charges. Yikes! Canada is not the only country that is […]

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