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Why Are Boundaries So Difficult to Set and Maintain?

| October 6, 2016
Why Are Boundaries So Difficult to Set and Maintain?

Why most struggle with healthy boundaries. By Vic LeBouthillier “Our inability to create boundaries comes mostly from the lack of healthy modeling provided by our parents/caregivers when we were children.” How is it that some people have healthy boundaries, while most people struggle with them? Well, there are two main reasons for this. 1.  SETTING […]

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Why Do Adults Play and Laugh Less as They Get Older?

| August 23, 2016
Why Do Adults Play and Laugh Less as They Get Older?

What might be holding you back from more play and laughter? By Vic LeBouthillier “While adults need activities that revolve around pleasure beyond just competitive play, researchers in this field speculate that as we grow into adolescents and adults, our focus on play decreases due to a number of factors.” Experts in social and behavioral […]

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Are You Resilient to the Stress in Your Life?

| July 19, 2016
Are You Resilient to the Stress in Your Life?

“Not everyone is resilient to the amount of stress present in their lives. Some people have to learn to build resilience to recover from their lives’ stress.” With Health Masters, you will learn how to become resilient to stress. By Vic Lebouthillier When I first discovered the need to reduce the impact stress was having […]

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Are you fully aware of your psychological functions?

| December 13, 2015 | 0 Comments
Are you fully aware of your psychological functions?

What is psychology and can you change yours? Due to advanced research being carried out in the field of behavioural health, we have been able to gain a better understanding of human behaviour and human psychology. It has now been found that human beings have the capability of altering and reforming their thoughts and emotions; […]

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