Archive for July, 2016

Remove Unhealthy Stress From Your Life and See Positive Changes

| July 28, 2016
Remove Unhealthy Stress From Your Life and See Positive Changes

The physical and emotional benefits of eliminating stress from your life. “Resilient programs help you learn how to handle stress. Less stress can result in fewer headaches, better focus and concentration, decreased anxiety and more!” Think about how your life would be better if you were less stressed. Check the boxes of the items you […]

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Becoming Ready to Change and Adapt From Our Resilient Programs

| July 26, 2016
Becoming Ready to Change and Adapt From Our Resilient Programs

Changing to be Resilient By Vic Lebouthillier To help you evaluate your readiness to change let’s look into the life and day of four people who at one time had high-stress levels but a low level of readiness to change. See if you related to any of these: BRENT’s stress was at an all time […]

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Mindset is a Game Changer in Handling Stress

| July 21, 2016
Mindset is a Game Changer in Handling Stress

Learn how to reprogram your mind to better handle stress. By Vic Lebouthillier In the last decade the frontiers of brain science have been making significant claims about peoples ability to change there believes and psychological functions. Prior to this a wide spread societal believe was held that our brains were mostly hard wired: meaning […]

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Are You Resilient to the Stress in Your Life?

| July 19, 2016
Are You Resilient to the Stress in Your Life?

“Not everyone is resilient to the amount of stress present in their lives. Some people have to learn to build resilience to recover from their lives’ stress.” With Health Masters, you will learn how to become resilient to stress. By Vic Lebouthillier When I first discovered the need to reduce the impact stress was having […]

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