Archive for September, 2015

How self care determines your mental health

| September 29, 2015 | 0 Comments
How self care determines your mental health

….what people value is what they spend their time and money on. If mental health is not valued; self care towards it will not be practiced Our mental health is similar to our physical bodies in that they both require self-care. Most of us agree that if we don’t eat healthy and exercise, we may […]

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