Recent Articles

YOUR ENERGY – How do You Spend it?

| May 11, 2018

Support Strategies, Engaging Group Exercises and a Cutout Wallet Card with Measures to Help Boost Your Energy Levels Sarah’s Story …how she learns to improve her energy Sarah had a long day Monday. She got lots done and felt good from all she accom­plished, but she was tired so she went to bed early. When […]

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#4 How Rejuvenation Increases Our Ability to Tolerate Hard Stuff

| March 29, 2018

Each day when we awaken, we begin to take on the world. We go about engaging in our daily tasks as well as whatever else might be thrown our way. All this activity uses and consumes our pool of resources. Unfortunately, this pool isn’t infinite. With the passing day, the amount of resources at our […]

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The Third Method is: Reduce Your Stressors by Managing Your Desires

| March 15, 2018

  When we are feeling Overwhelmed and stressed out, what’s actually going on inside of us? Many times, our emotions and our feelings of stress are interconnected. Have you ever wondered where our emotions come from? Emotions are often rooted in our desires. Desires are powerful motivators. They are things that we want to have […]

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The Second Method to Reducing Stress Is: DE-ESCALATION – An Advanced Technique to Help Calm You Down

| February 26, 2018

When things begin to pile on us, e.g. our spouse begins placing demands on us at the same time that our employer is placing demands on us…and we still have all of those other things that have to have to be done, the resulting stress can escalate us, moving us much closer to the Unhealthy […]

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Healthy or Unhealthy STRESS… Do You Know The Difference?

| February 7, 2018

Stress Is The Body And Mind’s Way Of Rising To The Challenge. Although we may not know how it actually works, on a personal level, we know what stress is. It’s one of those “I know it when I see it” sort of things. Typically, we ignore or avoid our stress. Then something tough happens. […]

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The Power of the Mindset

| January 22, 2018

  When you see the positive differences in your life that will happen once you make lasting change happen, your commitment level to this process will increase, and your success rate will skyrocket. A mindset is a person’s attitude towards themselves and others, the surrounding world, and their belief that change for themselves is possible. […]

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| December 18, 2017

…the key to reducing stress THE UPSIDE and DOWNSIDE to STRESS While I was considering how to welcome you and introduce While thinking about how to welcome you and introduce myself, I began to reflect on when I first discovered my own need to reduce the impact stress was having on me. Having no knowledge […]

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| December 18, 2017

…because there are things worth fighting for We’ve all heard about and come to admire great warriors:  Winston Churchill, Dwight D. Eisenhower, Martin Luther King, and King David. They were all warriors because they believed that there are certain things in life worth fighting for. In fact, they need to be fought for.

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Mental Health Care- It Must Advance Like Everything Else

| October 18, 2017

In a world where change occurs at break-neck, speed-why is mental health such a laggard sector? Look around and consider the pace of change and innovation in so many different areas of human enterprise: aerospace, bioscience, surgical procedures, computers, how we educate, communication, and, yes, even the pace of producing and sharing information. Everything is […]

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MENTAL HEALTH & Its Economic, Societal, and Individual Costs – Part 9

| October 16, 2017

Health Masters is an evidence-based, feedback-informed approach to mental health. It offers virtual, facilitated, and interactive workshops that occur once a week for seven weeks. A.     How Health Masters Works Health Masters is an evidence-based, feedback-informed approach to mental health. It offers virtual, facilitated, and interactive workshops that occur once a week for seven weeks. […]

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